In modern life, the phrase “do not judge” has been stretched to absurd limits. Even the most bizarre or inappropriate actions are often excused under the banner of avoiding judgment. Discernment is cast aside, all in the name of appearing open-minded or empathetic.
But this trend comes at a cost. When we refuse to notice or evaluate nuances in thoughts and behaviors, we lose an essential part of critical thinking. The mantra “I won’t judge” might sound noble and accepting, but it often masks deeper issues. It suggests: I’m no better than anyone else. My actions are no different than yours. There are no external standards; all behaviors are equal.
This refusal to judge has become an unexamined cultural ideal. Any comment, no matter how truthful, that could be perceived as judgmental often sparks immediate backlash: “Don’t judge!” This collective rush to avoid judgment silences conversations about what might be better, higher, or beneficial for society.
The underlying logic goes like this: Judging others is wrong. Therefore, I will avoid it. By doing so, I’m fair and good.
However, this black-and-white approach—judging versus not judging—oversimplifies the issue. It reduces the concept to an either-or choice. Attempting to avoid both extremes can leave us stuck, unable to take meaningful action or form clear perspectives.
The real problem lies in misunderstanding the phrase “do not judge.” It isn’t about taking or avoiding action; it’s about cultivating a mindset where judgment is unnecessary. It’s an invitation to step into a mental space free from the compulsion to label, fix, or criticize.
In this space—this place within—judgment fades away. You momentarily let go of preferences, agendas, and the urge to control or change things. You simply observe and appreciate what’s unfolding, without the need to fully understand it. This is where peace resides.
The idea is not to suppress discernment but to recognize when judgment arises and use it as a signal to pause. “Do not judge” is a reminder to access a state of clarity, where the mind rests and the heart opens. It’s not a verb—it’s a place.
Whenever the impulse to criticize or correct emerges, let it guide you to this inner sanctuary. In the space of do not judge, peace and understanding can flourish.